Reducing Arthritis Joint Pain and Staying Active During the Warmer Months
Temperatures are on the rise and people living with arthritis may start to notice some changes in how their joints feel. Whether living with osteoarthritis, rheumatoid arthritis, or another type of chronic joint condition, understanding how weather changes affect...
Carrying Extra Pounds: How Weight Affects Your Bones, Joints, and Mobility
Carrying extra body weight can have a profound impact on your orthopedic health, leading to painful conditions, reduced mobility, and an increased risk of injuries. Understanding how those additional pounds can affect your musculoskeletal system is the first step...
Sit at a Desk? 5 Tips to Prevent Neck & Back Pain at Work, School or Home
Spending long hours at a desk can strain your body and lead to orthopedic issues if your workspace isn’t set up correctly. Studies have shown that poor posture at work is linked to a significant increase in the likelihood of experiencing musculoskeletal disorders. ...
Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life
The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at The CORE Institute, we have something else we keep an eye out for, too, because it’s also the time of year known as National Spine Health...